Malvern Wells Yoga

Smile, it's yoga! Yoga classes in the Malvern area.

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Farting and other stories (6 funnies from the yoga mat)

I am by no means a seasoned, veteran yoga teacher.  However, I’ve seen and heard some pretty funny stuff in my 15 months of teaching and I would like to share some of it with you.

1. Farting

Yup, if you are a frequenter of yoga classes, chances are either you or someone else in the class has farted.  What do you do?  Where do you look?  Do you pretend you’ve not heard?  What if it smells?  Luckily the folks over at DoYouYoga have made a helpful video to tell you what to do (funny).

Unfortunately what the video doesn’t tell you is how to hold in a fart if you are the teacher, or what happens when you hold in a fart for 90 minutes and then you sit down in your car and try to drive home…

2. The Fanny Fart

That’s right, the fanny fart.  This happens to me on rare occasions during shoulder stand or headstand.  It has never happened to me in Warrior 2 or Side Angle Pose.  In this particular instance, a lovely lady in my Tuesday class was in Warrior 2 when she let out what we all assumed was a bottom burp.  When it happened again and louder this time, she told us that it was what she believed is “commonly known as a fanny fart”!  Where do you put your face when this happens?  How do you rearrange your face into something resembling a composed Yoga teacher?  Perhaps the nice people at DoYouYoga will make another video…

3, The woman whose arms didn’t work

Sometimes at the beginning of class I like to do wrist warm ups.  Beginner students get tired wrists quite easily and I think it’s important to get the blood pumping into them before you start doing anything weight-bearing like downward dog.  Anyway, generally we do a few flexes of the wrist and some circles with the arms stretched out in front of us so that it works the deltoids as well.  One particular lady, fairly early on in my teaching experience, tried about two rotations, then said she couldn’t do it because it hurt her arms.  She then bent her elbows into her sides and proceeded to do the exercise like that.  It just looked incredibly funny… maybe you had to be there.

I find it really interesting that people often struggle to distinguish between mild discomfort and pain… but what do I know (see point 4)?

4. Being accused of being so bendy that yoga must be really easy for me

The only thing I can do is laugh when people say this to me… and it happens quite a lot.  Let’s get this straight, yoga is not easy for anyone.  The reason I am so flexible is I worked hard as a gymnast and a dancer when I was a kid and then later on as a yoga practitioner.  I have maintained my childhood flexibility BY WORKING HARD AND KEEPING MY BODY MOVING!  Being bendy is more of a curse than it is a blessing.  It is easy to over pronate and hurt myself really badly.  I work hard to develop my muscles in order to protect my flexible tendons and ligaments.  Injury is not funny.

5. The hardcore know-it-all Ashtangi

Again, this was fairly early on in my teaching career.  She put her mat right at the front of the class, scowled at me as I described ujayii pranayama as sounding a bit like Darth Vader (I had two blokes in the class, I thought it would appeal to them), her chaturanga was better than mine, she ignored my instructions and did her own things and her headstand was a perfect straight-leg lift.  At the time I was mortified.  I wanted to throw a diva strop and ask her to come to the front and teach the class instead of me.  She’s never been back to one of my classes since.  I don’t really care about that.  She taught me a very valuable lesson, not to let my ego get in the way of delivering a good, safe class for my students.  I think (I hope) that I now teach with a lot more grace and humility and I am confident in what I am doing.  My classes, taught my way.

6. Flower power pants

One of my lovely students wears black leggings that are somewhat transparent, especially in downward dog.  I have seen her flower power knickers quite often.  It always seems to be the same pair… maybe they’re her favourite pair for doing yoga.  Either way, it makes me smile!  I know some people have a problem with it (I’ve read enough blog posts about lululemon pants to have picked up that some people consider totally opaque leggings essential).  Who cares?  As long as you show up and do your practice, who gives a f*ck what you wear.  I do it in my pyjamas on Sunday mornings.

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About me and about becoming a yoga teacher

This was part of a questionnaire that I did for a yoga website, but they never published any of it.  I spent a lot of time on it and (I think) it’s interesting reading, so I’m publishing it on my blog.

If you are thinking about doing yoga teacher training then it’s definitely worth reading that part of it.

If you are interested in my yoga “journey” and how I became a teacher, then read on too!

Malvern Wells Yoga Well

Kat from Malvern Wells Yoga, on her own personal garden well.

Yoga background

 How did you discover yoga?

I’d always wanted to try yoga and one day I saw an advert in the local paper for an Ashtanga class starting soon at the rugby club.  I knew I just had to go!

What got you ‘hooked’ on yoga? What’s yoga to you?

In my childhood I did gymnastics and dancing and my sister and I were very active children, every day after school we were dancing or swimming or going to gymnastics at the weekend.  We were always prancing around the living room at home, making up dances and practicing handstands!

I think it all started to go a wrong when I was in Sixth Form and then at university.  I didn’t have time to eat properly because I was so busy and I didn’t really know how to cook properly for myself.  I must point out here that it wasn’t for want of trying on my mother’s part, I just wasn’t interested in learning.  On top of that, at university I used to get very lonely, especially when I lived abroad.  Comfort eating became the norm for me.  At my biggest I was a UK size 20.

At the time I went to my first yoga class I was about 23 years old and a UK size 16-18.  I’d gotten to the point where I didn’t want to be fat anymore.  I can hear myself like a stuck record, “Does this make me look fat? and “Does my bum look big in this?”…and quite honestly, it did! I used to wear black all the time in an effort to hide my body.  When I went to my first class I think my body remembered how good it feels to stretch and bend.  I think my body was hooked and my mind followed naturally!

Yoga to me is a way of life now.  It has helped me achieve balance between my mind, my body and my spirit.  It has educated me about what my body is for and how I must look after it.  Yoga has contributed to my level of self-confidence and self-belief.  My life now has perspective.

 Why did you decide to become a yoga teacher?

I decided a long time ago that I wanted to do teacher training.  I know that I can help people to become more aware, more mindful and to look after themselves better, to appreciate themselves, to find courage, to let go of the little things and embrace the big things… the list goes on.

I was made redundant in February 2012 and I was lucky to get a decent payout.  I used some of the money to pay for my teacher training.  If I hadn’t been made redundant my dream of being a yoga teacher may never have been realized.

 For you, what are the main qualities of a good yoga teacher?

I think a yoga teacher should be reachable… let me explain.  I’ve met yoga teachers who are ethereal.  They waft into class and out again like minor celebrities… I’m not like that.  I’m me… and I don’t waft anywhere, nor do I own a kaftan or regularly paint henna tattoos on my hands.  I don’t exude a ‘more-yogi-than-thou’ attitude.

I think a good yoga teacher is attentive to the needs of their students, is encouraging, can relate to their students… and most of all, lives in the real world.

 Do you plan to earn your living mainly as a yoga teacher?

Yes, eventually I’d love for that to be possible.

 If so, did you have a different career before this? If not, what’s your “day job”?

At the point I was made redundant, I was a marketing manager in the packaging industry.

Right now I am a procurement manager in the food industry.  I buy blueberries!  This is not to be confused with blackberries, or mobile phones.

The teacher training program

 How was your teacher training?

I loved it!  It was one of the hardest things I’ve ever done, but also one of the most rewarding.

We were a group of around 30 ladies and one gentleman and we came from all four corners of the globe.  There was the inevitable amount of tears, pain, self-doubt, bitching, homesickness…  What do you expect when living with 30 other females for three weeks?!!  The amount of asana practice naturally brings out the emotional side of even the hardest of people!

The great thing about Suryalila is that the accommodation is in little houses which allows you to bond with your roomies.  This really helps when you are suffering bouts of inadequacy and inability to do a proper yoga handstand and not a gymnastic one!

 What did it cost? Did you travel to a far away place for the program?

Euro 2975.00

I went to Andalucia in Spain.  The beautiful scenery helped both mind and body.  There’s a whole spirituality around Suryalila and the people who work and volunteer there.  It is a very special place.

Did your teacher training fully prepare you to become a yoga teacher? Are there aspects that you wish had been covered more in depth/differently?

Yes… and no!  I think continuing education is important and it is vital to start teaching as soon as possible after you’ve finished your course.  We were advised to teach ten classes for free as soon as possible after our course finished.  I finished teaching my ten classes at the end of 2012.  I taught my ten classes to a group of beginners made up of my beautician, her best friend and her best friend’s mother-in-law!  They have been the most fantastic, encouraging group.  Two of them were complete strangers when I started and I think that helped!

As regards what could have been more in depth about my training: more advice about teaching beginner classes.  Perhaps more in-depth training about dealing with injuries… I’d like to understand more about anatomy.  The anatomy training was very good and it has whetted my appetite to find out more about how the body works.  I also wish there had been one more teaching session.  We did two 75-minutes of teaching each.  It was THE scariest thing.  I wish there had been one more, just to give me that extra bit of confidence and teaching time.

What advice do you have for people looking for a yoga teacher training program?

Do it!!  Don’t be under any illusions that it’s easy though.  Being away from your husband and other loved ones for three weeks was the absolute hardest thing, you have to be prepared for that!  It’s not for the faint-hearted and no amount of pre-prepared fancy yoga poses will give you the mental strength you need to get through it.

What criteria should they be looking at?

To be perfectly honest I would say that if you are spending that amount of money, location needs to be a factor!  Why do it in rainy old Britain when you can go to Thailand and Costa Rica!!  Obviously there are other important factors, like the quality of the principal teachers.  Do your research about who they are and their experience.  Plus, look at the contents of the program.  The important things are time spent on teaching asanas to people, deepening your own understanding of yoga and building your ability to actually teach a class.

Being a yoga teacher

 What is the yoga community like where you live? (big/small, welcoming/hectic,…)

Malvern is quite a holistic community.  It is a very spiritual place.  We are small town in Worcestershire, but there are plenty of yoga classes around the place at all times of day.

 Do you do private lessons? Teach classes in a yoga studio? In a gym or health club?

I want to be able to teach private lessons.  At the moment I’m teaching one class per week in a local church hall.  In the New Year I’m going to be starting as a teacher at a retreat that is opening up near my home… as well as doing a full-time job… and I would like to get another class going on a Monday evening – y’know, after the weekend and all that 😉 – hangover busting, energizing, Monday night work out!

 What do you enjoy most about teaching yoga?

I love it when my students are coming out of Savasana and they uncurl on their mats like little flowers seeking the sun.  They tell me they feel relaxed and peaceful.  I love the effect yoga can have on people.

Is there anything that you find challenging/difficult when you’re teaching?

I’m still a little scared about getting off my mat and assisting people, especially beginners.  I don’t want to push them too far or hurt them.

Have you found it easy to find teaching gigs? Are there a lot of opportunities for you and you have to turn down classes, or is it hard to find jobs?

Well, I’ve gone out and created my own teaching gig.  This was pretty easy – a few willing victims(!) and a small room at the church hall.

As I said earlier, I am going to be teaching at a newly-opened retreat too and I found that by generally searching for ‘yoga’ in my area.

How do you market yourself? Do you find it easy?

I’ve not really started marketing myself yet.  I have a domain name, and that’s it.

So now that you are a yoga teacher, what’s your immediate plan (if you have one)?

I need to contribute to my half of our mortgage!  I would dearly love to throw in the corporate towel… but right now I have to be realistic.  I love yoga and I want to continue to teach it for the love of it rather than the financial gain… and I also need to pay my way on a 200-year old cottage.  Unless I am assured of a reasonable financial gain from teaching yoga, I cannot afford to give up my full-time job just yet!

In an ideal world, as regards your yoga teacher career, where do you see yourself in 10 years? What kind of teaching will you be doing, to whom, where, etc? Will you be rich? Poor? Happy?

Oh, in 10 years I know I will be happy!  I’d love for yoga to be a full-time career for me.  I’d love to own a yoga studio, or build my own and offer all sorts of different types of yoga and have a space that appeals to everyone…  somewhere you can come and feel safe and at home, knowing that you are amongst like-minded people.  I’d have a vegetarian café and a shop selling lovely yoga-esque goodies.

I don’t care if I’m rich or poor, as long as we still have our lovely house and we are both healthy and happy.

If you had one piece of advice to give to someone who wants to become a yoga teacher, what would it be?

Believe in yourself and remember why you wanted to be a yoga teacher in the first place.   Yoga is an addiction for me.  I can’t get enough of it.  If you have that drive, it can only carry you forwards.