Update: All classes are now full! I am actively seeking larger accommodation for my Wednesday class. If you are interested in coming to one of my classes, please text me on the day of the class (07825 703843) and I’ll let you know if there is a space because someone else is not coming and whilst you’re at it, sign up for my mailing list and you’ll be the first to know when new classes start!
Tuesday 6.30pm – 8pm
Malvern Vale Community Centre, Swinyard Road, Malvern, WR14 1GU. Cost £5.
Wednesday 6.30pm – 8pm
St Andrew’s Church, Church Down Rd Malvern WR14 3JX. Cost: £5.
Please call me to guarantee your place: 07825 703843
I also teach at The Clover Mill in Cradley on Mondays, again 6.30pm – 8pm. Please visit the The Clover Mill website for details.
What to bring to class:
A bottle of water
A blanket or a warm top to put on at the end. A blanket is preferable because then you can get all snuggly!
A yoga mat if you have one
A smile!
February 16, 2013 at 11:36 am
Hi Kat,nice site and blog. I’m 39,a little overweight and on the mend from acute back pain. Do you think I would benefit from your style of yoga? Total beginner but definitely need to do something to strengthen core and flexibility I think,cheers Paul
February 16, 2013 at 9:39 pm
Hi Paul, thanks for your question. Yoga can be a huge help for back pain. Strengthening your core muscles can make a lot of difference. My style of yoga requires a bit of physical fitness, but you don’t need to be a gymnast or anywhere near that! All that is required is an open mind and a willingness to try. You would be more than welcome to come along to my class. I also have some slots available for private tuition. Give me a call!
January 6, 2014 at 10:02 pm
Hi Kat,
I am going to have to miss yoga tomorrow as I have severely sprained my ankle over Xmas! The docs have warned me to rest it until I have more movement in it. I am really sorry about this, especially as it’s only my second session, but I hope to be back within a few weeks!
Thanks
Andrea (Malvern Vale community Centre class on tues)
January 7, 2014 at 9:05 am
Hi Andrea,
Oh no!! I hope it feels better quickly.
See you soon,
Kat
June 24, 2015 at 1:10 pm
Hi are your classes Hot yoga??