I am a fully qualified yoga teacher offering classes in and around the Malvern area. I’m a Yoga Alliance registered teacher and trained with Vidya Jacqueline Heisel of Frog Lotus Yoga.
My style of yoga is a gentle Vinyasa Flow to develop strength and flexibility in the body. My classes are deeply relaxing and contain a variety of poses making classes accessible to everyone.
The word vinyasa means “breath-synchronized movement.” This style of yoga focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath.
My yoga experience started about 12 years ago. I was in my early twenties and quite overweight. I know it sounds ridiculous, but yoga did save my life. I loved it from my very first Ashtanga class with Anton Simmha at Ledbury Rugby Club. I have known for a long time that I want to share the benefits of yoga with the world. Yoga has changed my life and it can change yours too!
I want to promote that yoga is not just for hippies. You don’t have to burn incense and wear tie-dyed clothing to come to yoga. I still work a full-time job as well as teaching yoga. I know what it’s like to climb the corporate ladder. I know what it’s like to sit behind a desk all day. I am not some airy-fairy type! Yoga is for everyone. I’m a young, dynamic teacher who lives in the real world. Come and give my classes a try, you might be surprised.