Malvern Wells Yoga

Smile, it's yoga! Yoga classes in the Malvern area.

One of those days

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I’m having one of those days. I wasn’t having one of those days this morning, but now I am and it’s really getting on my nerves.

I knew it. As soon as I stepped on my yoga mat and started to move, my whole body felt tight and tired. It probably didn’t help that I decided to do a Tiffany Cruickshank core flow on YogaGlo when really what I wanted to do was a nice restorative practice. I didn’t listen to my body and instead I told myself that I needed a good core workout. So I just pushed on through… and now I’m exhausted.

I’ve spent the afternoon curled up on the sofa trying to plan my classes for next week. I usually enjoy this, but today it’s been a chore. I also had in mind that I’d make a cake, do some online banking, write a blog post, do my class emailer…. and what have I done? NOTHING. A big, fat NADA.

And even now, even though I’ve accepted that I’m knackered, I still can’t stop beating myself up that I’m this, that and the other (mainly involving the word “lazy”).

So what to do:
1) Accept that I’m tired
2) Prioritise what needs to be done
3) Do what needs to be done
4) Then do something else that makes me happy, not something that I think I should be doing
5) Give myself a break and stop beating myself up

This is what I go on about in my classes – I talk about listening to your body, tuning in, working within your own limits blah, blah…. All very valid points, except that I am not very good at accepting my own advice!

I can’t expect to feel the same everyday. I have to learn to accept that some days my body will let itself be pushed and then pushed a bit more. Other days, it’s just not going to happen.

So, get off your arse, sit bones and RELAX, Kat. Be kind to yourself, Kat. Finish this post, do your banking and spend what’s left of the day doing something for you! Yes, YOU!!!!

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Author: MWYogaKat

RYT-200 Vinyasa Flow Yoga Teacher. Fluent French and Spanish speaker. I also play a bass clarinet. I own a classic Jag. I love my husband and our 3 cats.

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