Malvern Wells Yoga

Smile, it's yoga! Yoga classes in the Malvern area.

Karma Yoga

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Today we’ve been watching birds for the RSPB Big Garden Birdwatch. It takes place several times per year here in the UK.

I love birds. We both do. When we moved to our cottage we were overwhelmed by the number of birds who visited our garden. It was pretty wild and overgrown, but we’ve spent the last two years clearing out the rubbish, chopping down some of the more wild aspects and generally trying to create a wildlife haven, not just for birds but for all manner of other animals too. Not in the least, two squirrels who visit regularly (we think they’re a couple and we’re hopeful that we might see some squirrel babies in the spring).

We keep our bird feeders topped up throughout the year and we make sure that our birdbath is full of clean water too. Trying to keep our three cats away is challenging at times, especially in spring, but we manage ok and casualties are minimal.

So anyway, what does this have to do with Karma Yoga?

Yoga is not just about the asanas (postures). There are different aspects or “Paths” of yoga. One of them is Karma Yoga. Karma Yoga is the path of selfless action and/or service. It is nothing whatsoever to do with the karma sutra… (why is it that when you tell people you’re into yoga, they automatically think that it means bendy or kinky sex?)….

When I first began yoga (many moons ago), I wasn’t massively into serving or helping anyone outside the immediate four walls of my house, or my close family. I definitely think/know that through my yoga practice I’ve become more aware and more compassionate towards other lives around me.

To practice Karma Yoga, you need to remove the “I” from it. Whilst you’re at it, also remove the “ought to” and the “got to”. Don’t be arrogant about what you are doing, don’t sit there and polish your halo. This is not Karma Yoga. Karma Yoga is selfless. Do it out of kindness. By all means, do it because you want to… but not out of a sense of duty.

Think about the Karma Yoga you can practice. Maybe you can visit an elderly neighbour or relative. Perhaps you can offer some of your time to the local dog shelter because they always need people to go in and walk the dogs. Think about how you can use your skills for the good of others. If you’re a cook, why not volunteer at the local soup kitchen? Even buying an extra tin at the supermarket and putting it in the food bank, somebody, somewhere will be thankful of your tin. Or maybe just feed the birds in your garden, help them to grow big and strong to protect themselves against the inevitable bad weather to come, and hope that in spring they’ll be able to have birdy babies to form a new generation.

Think about one thing you can do, would be glad to do, that could help make a difference to someone’s life.

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Author: MWYogaKat

RYT-200 Vinyasa Flow Yoga Teacher. Fluent French and Spanish speaker. I also play a bass clarinet. I own a classic Jag. I love my husband and our 3 cats.

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